# Gamechanger Counselling > Counselling in Chatham and Medway ## Posts - [Privacy Statement](https://gamechangercounselling.co.uk/privacy-statement/): Your privacy is very important to me and you can be confident that your personal information will be kept safe and secure and will only be used for the purpose it was provided.  I adhere to current data protection legislation, including the General Data Protection Regulation (EU/2016/679) (the GDPR), the Data Protection Act 2018 and […] - [Harnessing Neuroplasticity and Mindfulness to Heal from Trauma](https://gamechangercounselling.co.uk/harnessing-neuroplasticity-and-mindfulness-to-heal-from-trauma/): Your brain is not fixed in adulthood. Modern science proves that your mind can change, adapt, and physically rewire itself throughout your entire life through a process called neuroplasticity. When combined with mindfulness, you can actively reshape your neural pathways, calm your nervous system, and heal from past adversity. What Is Neuroplasticity? How Your Brain […] - [Mental Health Awareness: Why Mental Wellbeing Matters More Than Ever](https://gamechangercounselling.co.uk/mental-health-awareness/): Mental health is an essential part of our overall wellbeing, yet it is often overlooked or misunderstood. While we may prioritise physical health by exercising, eating well, and attending check-ups, mental health deserves the same level of care and attention. Mental wellbeing affects how we think, feel, act, and cope with everyday life — at […] - [The Advantages of Online Counselling Compared to In‑Person Counselling](https://gamechangercounselling.co.uk/the-advantages-of-online-counselling-compared-to-in%e2%80%91person-counselling/): Introduction The way we access mental health support has changed dramatically in recent years. Online counselling, also known as online therapy or teletherapy, has moved from being a niche option to a mainstream and highly effective form of psychological support. While traditional face‑to‑face counselling remains valuable, many people now prefer online counselling because it better […] - [The True Cost of Counselling in the UK: Why are Fees so High?](https://gamechangercounselling.co.uk/cost-of-counselling-uk/): Have you ever wondered why the cost of counselling is highexpensive?  While the session fee may appear high, there’s much more behind the scenes that contributes to the cost.  Let’s break down the expenses and commitments involved in becoming and remaining a qualified counsellor in the UK. Training and Qualification Costs Counsellors invest significant time […] - [What to expect from your first session at Gamechanger Counselling](https://gamechangercounselling.co.uk/what-to-expect-from-your-first-session-at-gamechanger-counselling/): What to Expect from your First Counselling Session with Lisa at Gamechanger Counselling (to find out more about Lisa, click below). Starting therapy can feel overwhelming – but it doesn’t have to be. At Gamechanger Counselling, your first session will be in a safe, welcoming space where you can begin your journey toward healing and growth. […] - [You’re not alone](https://gamechangercounselling.co.uk/in-counselling-youre-not-alone/): Remember, it’s okay to ask for help. You’re not alone on this journey. - [Anxiety - how to manage it with CBT and Mindfulness](https://gamechangercounselling.co.uk/how-to-manage-anxiety-with-cbt-and-mindfulness-a-friendly-guide/): Struggling with anxiety? You’re not alone. Millions of people experience anxiety symptoms like racing heartbeat, sweaty palms, and even panic attacks. But while those physical symptoms feel overwhelming, they’re usually triggered by one thing: anxious thoughts. - [Tools Therapists Use to Spark Change](https://gamechangercounselling.co.uk/tools-therapists-use-to-spark-change/): Therapists employ a variety of tools and techniques to help clients achieve meaningful change in their lives. These tools are designed to address different aspects of a person’s thoughts, emotions, and behaviours. - [The Power of Talking: How Counselling Helps You Transform](https://gamechangercounselling.co.uk/the-power-of-talking-how-counselling-helps-you-transform/): Ever wondered what actually happens in counselling? As a counsellor, I get this question all the time, and honestly, it’s tricky to answer. Why? Because everyone is different! We all have our own goals, needs, and ways of dealing with emotions. ## Pages - [Blogs](https://gamechangercounselling.co.uk/blog/) - [Appointments](https://gamechangercounselling.co.uk/appointments/): [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” background_image=”https://gamechangercounselling.co.uk/wp-content/uploads/2024/04/GamechangerCounselling_heading6.png” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.3″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_font_size=”52px” background_layout=”dark” custom_margin=”||8px|||” header_font_size_tablet=”52px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Appointments [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” global_colors_info=”{}”] I offer counselling sessions from the premises I occupy in Chatham, Kent.  I also offer online video sessions. [/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ […] - [My counselling offer](https://gamechangercounselling.co.uk/services/counselling/): [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_image=”https://gamechangercounselling.co.uk/wp-content/uploads/2024/04/GamechangerCounselling_heading5.png” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”52px” background_layout=”dark” custom_margin=”||8px|||” header_font_size_tablet=”52px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] My counselling offer [/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” global_colors_info=”{}”] The type of therapy I offer. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”;||divi||400″ icon_color=”#FFFFFF” icon_width=”74px” url=”#intro” align=”left” […] - [Get in touch](https://gamechangercounselling.co.uk/contact/): [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” background_image=”https://gamechangercounselling.co.uk/wp-content/uploads/2024/04/GamechangerCounselling_heading7.png” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.3″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” header_font_size=”52px” background_layout=”dark” custom_margin=”||8px|||” header_font_size_tablet=”52px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Get in touch with me [/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” global_colors_info=”{}”] If you want to learn more or book an appointment, simply give me a call or […] - [How I can help](https://gamechangercounselling.co.uk/services/): [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_image=”https://gamechangercounselling.co.uk/wp-content/uploads/2024/04/GamechangerCounselling_heading4.png” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”52px” background_layout=”dark” custom_margin=”||8px|||” header_font_size_tablet=”52px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] How I can help [/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” global_colors_info=”{}”] Counselling that works WITH you. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”;||divi||400″ icon_color=”#FFFFFF” icon_width=”74px” url=”#intro” align=”left” […] - [About me](https://gamechangercounselling.co.uk/about-me/): [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_image=”https://gamechangercounselling.co.uk/wp-content/uploads/2024/04/GamechangerCounselling_heading2.png” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” global_colors_info=”{}”] Hello, [/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”52px” background_layout=”dark” custom_margin=”||8px|||” header_font_size_tablet=”52px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] I’m Lisa  [/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” custom_padding=”||42px|||” global_colors_info=”{}”] founder of Gamechanger Counselling [/et_pb_text][et_pb_icon font_icon=”;||divi||400″ icon_color=”#FFFFFF” icon_width=”74px” […] - [Counselling in Chatham and Medway with Lisa](https://gamechangercounselling.co.uk/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EADFB8″ background_image=”https://gamechangercounselling.co.uk/wp-content/uploads/2024/03/GamechangerCounselling_heading.png” background_blend=”multiply” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” global_colors_info=”{}”] A warm welcome from Lisa, to [/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”52px” background_layout=”dark” custom_margin=”||8px|||” header_font_size_tablet=”52px” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Gamechanger Counselling [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Belleza|600|||||||” text_font_size=”32px” text_line_height=”1.4em” background_layout=”dark” custom_margin=”||2px|||” global_colors_info=”{}”] Chatham, Kent  [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/gamechangercounselling.co.uk/mcp) [comment]: # (Generated by Hostinger Tools Plugin)