Difficult life events, past or present, such as bereavement, trauma (including physical, emotional and sexual abuse), job loss or relationship difficulties can bring about emotions that are hard to feel and might even feel impossible to heal. Such feelings could be intense and overwhelming or leave you feeling numb and detached. Whatever the difficult feelings are, they can negatively impact the way we relate to ourselves and to others, affecting our relationships, reducing our self-esteem, and may bring on depression or anxiety.
We can work together to find ways to regulate your emotions, improve your relationships and find a way forward.
A safe space
I’ll work WITH you in an emotionally safe way. I’ll listen to you without judgment. And I’ll help you to navigate your way through your difficulties by helping you to gain clarity and identify your needs and goals.
Together we’ll spot any feelings, thoughts and behaviours that are making life difficult for you. We’ll explore do-able coping mechanisms that will work for you personally.
Enhancing your life
Everybody has different needs and goals but these are some of the more general goals and outcomes you can expect to achieve:
→ Become the best version of yourself.
→ Experience improvement in your relationships.
→ Make better choices that serve you.
→ Be more assertive, confident and comfortable in your own skin.
→ Feel more empowered.
→ Banish that inner critical voice.
→ Regulate and manage your emotions.
→ Feel less depressed and less anxious.
These enhancements to your life are what makes counselling such a vital investment in yourself – and the tools that you develop to create the new you will last you your lifetime.
Call 07341 814612
