The basis of my approach is founded in person-centred counselling. This means working with how you are and aspire to be as an individual.
At times I may also draw on Cognitive Behavioural Therapy (CBT) – working with your thoughts – as well as other forms of therapy like Dialectical Behaviour Therapy (DBT) – working with difficult emotions – in order to meet your particular individual needs and goals.
You’ll always take things at your own pace, and can rest assured that no matter what you bring to the therapy space, it will be respectfully accepted and treated as confidential.
Call 07341 814612
