What to Expect from your First Counselling Session with Lisa at Gamechanger Counselling (to find out more about Lisa, click below). https://gamechangercounselling.co.uk/about-me/ Starting therapy can feel overwhelming - but it doesn’t have to be. At Gamechanger...
Remember, it’s okay to ask for help. You’re not alone on this journey.
Struggling with anxiety?
You’re not alone. Millions of people experience anxiety symptoms like racing heartbeat, sweaty palms, and even panic attacks. But while those physical symptoms feel overwhelming, they’re usually triggered by one thing: anxious thoughts.
Therapists employ a variety of tools and techniques to help clients achieve meaningful change in their lives. These tools are designed to address different aspects of a person’s thoughts, emotions, and behaviours.
Ever wondered what actually happens in counselling? As a counsellor, I get this question all the time, and honestly, it’s tricky to answer. Why? Because everyone is different! We all have our own goals, needs, and ways of dealing with emotions.