You may be feeling anxious, depressed, overwhelmed, lonely, or stuck; or feel that you have somehow lost your way. Perhaps you experience feelings of numbness or feeling cut off from those around you.
You may be having problems in your relationships with a partner, family, friends or at work.
Perhaps one or more difficult live events have happened to you, such as abuse, job loss, bereavement or relationship breakdown. Or something else.
Perhaps you’re unsure what’s happening or how you’re feeling.
That’s where I can help.
A safe space
I’ll work WITH you in an emotionally safe way. I’ll listen to you without judgment. And I’ll help you to navigate your way through your difficulties by helping you to gain clarity and identify your needs and goals.
Together we’ll spot any feelings, thoughts and behaviours that are making life difficult for you. We’ll explore do-able coping mechanisms that will work for you personally.
Enhancing your life
Everybody has different needs and goals but, generally speaking, you’ll be armed with the necessary emotional tools to:
→ Become the best version of yourself.
→ Experience improvement in your relationships.
→ Make better choices that serve you.
→ Be more assertive, confident and comfortable in your own skin.
→ Feel more empowered.
→ Banish that inner critical voice.
→ Regulate and manage your emotions.
→ Feel less depressed and less anxious.
These enhancements to your life are what makes counselling such a vital investment in yourself – and the tools that you develop to create the new you will last your lifetime.
It really can be a gamechanger.
Call 07341 814612
