Your privacy is very important to me and you can be confident that your personal information will be kept safe and secure and will only be used for the purpose it was provided. I adhere to current data protection legislation, including the General Data...
Your brain is not fixed in adulthood. Modern science proves that your mind can change, adapt, and physically rewire itself throughout your entire life through a process called neuroplasticity. When combined with mindfulness, you can actively reshape your neural...
Mental health is an essential part of our overall wellbeing, yet it is often overlooked or misunderstood. While we may prioritise physical health by exercising, eating well, and attending check-ups, mental health deserves the same level of care and attention. Mental...
Introduction The way we access mental health support has changed dramatically in recent years. Online counselling, also known as online therapy or teletherapy, has moved from being a niche option to a mainstream and highly effective form of psychological support....
Have you ever wondered why the cost of counselling is highexpensive? While the session fee may appear high, there’s much more behind the scenes that contributes to the cost. Let’s break down the expenses and commitments involved in becoming and remaining a qualified...
What to Expect from your First Counselling Session with Lisa at Gamechanger Counselling (to find out more about Lisa, click below). https://gamechangercounselling.co.uk/about-me/ Starting therapy can feel overwhelming - but it doesn’t have to be. At Gamechanger...
Remember, it’s okay to ask for help. You’re not alone on this journey.
Struggling with anxiety?
You’re not alone. Millions of people experience anxiety symptoms like racing heartbeat, sweaty palms, and even panic attacks. But while those physical symptoms feel overwhelming, they’re usually triggered by one thing: anxious thoughts.
Therapists employ a variety of tools and techniques to help clients achieve meaningful change in their lives. These tools are designed to address different aspects of a person’s thoughts, emotions, and behaviours.
Ever wondered what actually happens in counselling? As a counsellor, I get this question all the time, and honestly, it’s tricky to answer. Why? Because everyone is different! We all have our own goals, needs, and ways of dealing with emotions.