by Lisa Smith | 21 Apr 2026 | Counselling, Mental health, Psychotherapy
Mental health is an essential part of our overall wellbeing, yet it is often overlooked or misunderstood. While we may prioritise physical health by exercising, eating well, and attending check-ups, mental health deserves the same level of care and attention. Mental...
by Lisa Smith | 2 Apr 2026 | Counselling
Introduction The way we access mental health support has changed dramatically in recent years. Online counselling, also known as online therapy or teletherapy, has moved from being a niche option to a mainstream and highly effective form of psychological support....
by Lisa Smith | 17 Feb 2026 | Counselling, Mental health, Therapy
Have you ever wondered why the cost of counselling is highexpensive? While the session fee may appear high, there’s much more behind the scenes that contributes to the cost. Let’s break down the expenses and commitments involved in becoming and remaining a qualified...
